Peach Butter with Cardamom Recipe

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Nutrition

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Ingredients:

Serving

2 1/2 cups ripe peaches, peeled,pitted and sliced (about 1 lb)
2 tbsp lemon juice
1/2 cup sugar
1/4 tsp cardamom
1/8 tsp freshly grated nutmeg

Directions:

Cook all ingredients in a heavy saucepan over medium heat until peach butter thickens, about 20 minutes.
Store, tightly covered, in refrigerator.
Microwave Instructions: Cook all ingredients on High, uncovered for 10 minutes or until peach butter thickens.
To Remove Peach Skins: Dip peaches in boiling water and then in cold water; peel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.01 Kcal (293 kJ)
Calories from fat	0.21 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	0.27mg	0%
Potassium	150.14mg	3%
Total Carbs	17.99g	6%
Sugars	16.01g	64%
Dietary Fiber	1.55g	6%
Protein	0.77g	2%
Vitamin C	7.3mg	12%
Calcium	5.3mg	1%

Amount Per 100 g
Calories	77.1 Kcal (323 kJ)
Calories from fat	0.23 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	0.3mg	0%
Potassium	165.36mg	3%
Total Carbs	19.82g	6%
Sugars	17.64g	64%
Dietary Fiber	1.7g	6%
Protein	0.85g	2%
Vitamin C	8mg	12%
Calcium	5.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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