Chilled Cantaloupe Peach Soup with Ginger & Mint Recipe

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Chilled Cantaloupe Peach Soup with Ginger & Mint
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Ingredients
8
Count
Nutrition
119
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Remove skin and seeds from cantaloupe and dice the flesh.
  2. Cut peaches in half and remove stone.
  3. Place cantaloupe, peaches, ginger, tabasco sauce, cream cheese, and lime juice in a blender and puree until well blended.
  4. Strain if necessary.
  5. Garnish with honeydew melon and fresh mint.
  6. Serve in chilled bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.85 Kcal (498 kJ)
Calories from fat 7.41 Kcal
% Daily Value*
Total Fat 0.82g 1%
Cholesterol 2.66mg 1%
Sodium 45.04mg 2%
Potassium 748.6mg 16%
Total Carbs 27.37g 9%
Sugars 24.44g 98%
Dietary Fiber 4.11g 16%
Protein 3.28g 7%
Vitamin C 85.2mg 142%
Iron 0.1mg 1%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 37.67 Kcal (158 kJ)
Calories from fat 2.35 Kcal
% Daily Value*
Total Fat 0.26g 1%
Cholesterol 0.84mg 1%
Sodium 14.28mg 2%
Potassium 237.27mg 16%
Total Carbs 8.68g 9%
Sugars 7.75g 98%
Dietary Fiber 1.3g 16%
Protein 1.04g 7%
Vitamin C 27mg 142%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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