Directions:
- Melt the butter in a Dutch oven.
- Saute the onion, celery, potatoesand carrots for 15 minutes.
- Add garlic and saute for 30 seconds.
- Add enough water to cover the ingredients.
- Add bay leaf and basil.
- Cover and simmer for 25 minutes.
- Mash the vegetables with a fork or potato masher.
- Add stock and bacon to the pot.
- Heat through.
- **Can increase thickness with instant mashed potato flakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.64 Kcal (961 kJ) | ||
| Calories from fat | 42.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.69g | 7% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 369.25mg | 15% | |
| Potassium | 839.37mg | 18% | |
| Total Carbs | 39.33g | 13% | |
| Sugars | 12.52g | 50% | |
| Dietary Fiber | 6.09g | 24% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 1.2mg | 6% | |
| Calcium | 78.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 10.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 7% | |
|---|---|---|---|
| Cholesterol | 3.13mg | 4% | |
| Sodium | 88.75mg | 15% | |
| Potassium | 201.75mg | 18% | |
| Total Carbs | 9.45g | 13% | |
| Sugars | 3.01g | 50% | |
| Dietary Fiber | 1.46g | 24% | |
| Protein | 2.16g | 18% | |
| Vitamin C | 2.3mg | 16% | |
| Vitamin A | 0.4mg | 49% | |
| Iron | 0.3mg | 6% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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