Creamy Sweet Potato Soup Recipe

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Ingredients:

Serving

8 cups water
2 tsp cut leaf thyme
2 bay leaves
3 cups onions, diced
6 cups yams or 6 cups sweet potatoes, diced
2 cups yams or 2 cups sweet potatoes , cut into 1/4-inch thick half circles
2 cups celery, thinly sliced
2 cups russet potatoes, chopped
1 cup carrot, sliced into 1/4-inch rounds
2 tsp basil
1 tsp tarragon
1 (10 oz) package frozen peas , rinsed under hot water to thaw
2 tbsp fresh parsley, minced
1 cup sour cream
1/2 cup milk
2 tbsp dried chives
salt and pepper

Directions:

Bring water, thyme, bay leaves, onions, and diced yams to a boil.
Lower heat to medium and cook, covered about 30 minutes, until sweet potatoes begin to break down and form a broth.
Stir occasionally.
Add celery and russet potato, and continue cooking 10 minutes.
Add sweet potato half circles, carrots, basil, and tarragon.
Lower heat and simmer, covered until veggie pieces are tender, about 10-15 minutes.
Add peas and parsley, and simmer 5 minutes.
Turn burner to lowest heat.
Blend sour cream and milk together in blender container, and add to soup along with salt, pepper, and chives.
Heat gently, stirring often, until soup is hot but not boiling.
Adjust seasonings to taste.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.17 Kcal (1709 kJ)
Calories from fat	45.95 Kcal
		% Daily Value*
Total Fat	5.11g	8%
Cholesterol	16.59mg	6%
Sodium	241.82mg	10%
Potassium	1727.95mg	37%
Total Carbs	80.43g	27%
Sugars	16.91g	68%
Dietary Fiber	12.21g	49%
Protein	11.71g	23%
Vitamin C	26.1mg	43%
Vitamin A	2.4mg	80%
Iron	3.4mg	19%
Calcium	268.6mg	27%

Amount Per 100 g
Calories	44 Kcal (184 kJ)
Calories from fat	4.95 Kcal
		% Daily Value*
Total Fat	0.55g	8%
Cholesterol	1.79mg	6%
Sodium	26.07mg	10%
Potassium	186.28mg	37%
Total Carbs	8.67g	27%
Sugars	1.82g	68%
Dietary Fiber	1.32g	49%
Protein	1.26g	23%
Vitamin C	2.8mg	43%
Vitamin A	0.3mg	80%
Iron	0.4mg	19%
Calcium	29mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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