Directions:
- Sort and wash the peas. Combine peas, water, oregano, and bay leaves in a medium saucepan. Bring to a boil; cover, reduce heat, and simmer 25 minutes. Stir in 1/4 teaspoon salt; cook 15 minutes or until tender. Drain; discard bay leaves.
- Combine the pea mixture, 1/4 teaspoon salt, vinegar, oil, pepper, and garlic in a food processor; process until smooth, scraping sides of bowl occasionally. Stir in olives. Cover and chill 2 hours. Sprinkle with cilantro and arugula, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 270.16 Kcal (1131 kJ) | ||
| Calories from fat | 146.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.23g | 25% | |
|---|---|---|---|
| Cholesterol | 4.05mg | 1% | |
| Sodium | 1203.12mg | 50% | |
| Potassium | 348.61mg | 7% | |
| Total Carbs | 22.64g | 8% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 4.09g | 16% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 17.2mg | 29% | |
| Iron | 2.5mg | 14% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.3 Kcal (286 kJ) | ||
| Calories from fat | 36.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 25% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 1% | |
| Sodium | 304.15mg | 50% | |
| Potassium | 88.13mg | 7% | |
| Total Carbs | 5.72g | 8% | |
| Sugars | 0.59g | 9% | |
| Dietary Fiber | 1.03g | 16% | |
| Protein | 1.94g | 15% | |
| Vitamin C | 4.4mg | 29% | |
| Iron | 0.6mg | 14% | |
| Calcium | 20.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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