Directions:
- Boil lentils in the water with the salt for around 45 minutes. Lentils will be soft and most of the water will be gone.
- Fry the onions and carrot in the oil until soft, it will take about 5 minutes.
- In a bowl mix the cooked ingredients with the pepper, soy sauce, oats and bread cumbs.
- While still warm form the mixture into patties, it will make 8-10 burgers.
- Burgers can then be shallow fried for 1-2 minutes on each side or baked at 200C for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.52 Kcal (1869 kJ) | ||
| Calories from fat | 83.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Sodium | 767.15mg | 32% | |
| Potassium | 676.72mg | 14% | |
| Total Carbs | 74.34g | 25% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 18.91g | 76% | |
| Protein | 17.76g | 36% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 5.8mg | 32% | |
| Calcium | 88.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.17 Kcal (578 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 14% | |
|---|---|---|---|
| Sodium | 237.38mg | 32% | |
| Potassium | 209.4mg | 14% | |
| Total Carbs | 23g | 25% | |
| Sugars | 4.44g | 57% | |
| Dietary Fiber | 5.85g | 76% | |
| Protein | 5.5g | 36% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 1.8mg | 32% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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