Chicken Pie for Three Recipe

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Chicken Pie for Three
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Ingredients
15
Count
Nutrition
917
Calories
Total time
110
Minutes
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Ingredients:

Directions:

  1. First make the pie crust: Sift together flour and salt, then cut in shortening until evenly blended.
  2. Sprinkle in ice water, mixing with a fork until dough is moistened.
  3. Form into a ball, wrap with plastic, and refrigerate for 1 hour.
  4. Turn a 1 1/2 quart round deep baking dish upside down on a piece of wax paper and trace the outline with a marker (You will use this as an outline later).
  5. For the filling: cook the carrots, celery, onion, and potato in water in a saucepan until tender- about 13 minutes.
  6. Drain, then stir in remaining ingredients- you may add any other herbs here to your taste.
  7. Spray the 1 1/2 quart baking dish with olive oil, then pour in the chicken mixture.
  8. Flatten your dough ball a bit, then place between two sheets of wax paper- one with your tracing of the dish on it.
  9. With a rolling pin, roll out the dough into a flat circle just a bit larger than your tracing (Be sure to use strokes in every direction, so that you have an even circle).
  10. If the wax paper is sliding around, put a few drops of water underneath the bottom one to stick it to the counter.
  11. When you have the right size, carefully peel off the top sheet of paper, and trim the dough to make a neat circle.
  12. Pick up the pie crust on the bottom piece of wax paper, and center it on top of your chicken mixture.
  13. Slowly peel off the paper.
  14. Press the crust gently down against the filling around the sides, then use your fingers or a fork to seal the edges to the sides of the dish.
  15. If you have extra dough from trimming, roll out and cut into a shape to decorate the top of your pie!
  16. Cut slits in the crust to vent.
  17. Bake at 350 degrees for 50 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 917.46 Kcal (3841 kJ)
Calories from fat 493.41 Kcal
% Daily Value*
Total Fat 54.82g 84%
Cholesterol 42.43mg 14%
Sodium 2978.22mg 124%
Potassium 765.63mg 16%
Total Carbs 85.08g 28%
Sugars 7.15g 29%
Dietary Fiber 9.88g 40%
Protein 23.2g 46%
Vitamin C 14.8mg 25%
Vitamin A 0.8mg 26%
Iron 5.8mg 32%
Calcium 240.9mg 24%
Amount Per 100 g
Calories 179.59 Kcal (752 kJ)
Calories from fat 96.58 Kcal
% Daily Value*
Total Fat 10.73g 84%
Cholesterol 8.3mg 14%
Sodium 582.97mg 124%
Potassium 149.87mg 16%
Total Carbs 16.65g 28%
Sugars 1.4g 29%
Dietary Fiber 1.93g 40%
Protein 4.54g 46%
Vitamin C 2.9mg 25%
Vitamin A 0.2mg 26%
Iron 1.1mg 32%
Calcium 47.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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