Directions:
- Put all the ingredients except the rice into a pot and bring to a boil; add the rice, cover and lower the heat; simmer until vegetables are very soft, about 50 minutes.
- In batches, puree the cooked mixture in a food processor until very, very smooth; return to a storage container, add salt and pepper to taste and refrigerate overnight.
- Reheat gently before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.62 Kcal (271 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 600.8mg | 25% | |
| Potassium | 428.68mg | 9% | |
| Total Carbs | 15.31g | 5% | |
| Sugars | 6.8g | 27% | |
| Dietary Fiber | 3.4g | 14% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 32.3mg | 54% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 18.5 Kcal (77 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 171.99mg | 25% | |
| Potassium | 122.72mg | 9% | |
| Total Carbs | 4.38g | 5% | |
| Sugars | 1.95g | 27% | |
| Dietary Fiber | 0.97g | 14% | |
| Protein | 0.49g | 3% | |
| Vitamin C | 9.3mg | 54% | |
| Calcium | 22.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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