Directions:
- Put all ingredients in pot; heat to boiling.
- Lower heat to simmer; simmer uncovered for 1 hour.
- Pour into blender in batches or use hand blender to purée all. return to stove to heat through.
- Stir in barley, if using. May be garnished w/bacon, croutons, sour cream, etc., but good on its own.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 30.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 8.7mg | 3% | |
| Sodium | 585.78mg | 24% | |
| Potassium | 430.68mg | 9% | |
| Total Carbs | 20.44g | 7% | |
| Sugars | 5.46g | 22% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.99g | 20% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 25mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.31 Kcal (219 kJ) | ||
| Calories from fat | 10.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 5% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 3% | |
| Sodium | 206.14mg | 24% | |
| Potassium | 151.56mg | 9% | |
| Total Carbs | 7.19g | 7% | |
| Sugars | 1.92g | 22% | |
| Dietary Fiber | 0.63g | 7% | |
| Protein | 3.52g | 20% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 0.3mg | 5% | |
| Calcium | 8.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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