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Scallops and Shrimp With Yellow Rice Recipe

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Scallops and Shrimp With Yellow Rice
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Ingredients
11
Count
Nutrition
281
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a large skillet, saute onion and garlic in oil until tender.
  2. Add rice and tumeric.
  3. Stir to coat.
  4. Stir in broth and water.
  5. Bring to a boil.
  6. Reduce heat, cover and simmer for 15 minutes or until rice is tender.
  7. Stir in shrimp, scallops, peas, salt and pepper.
  8. Return to a boil.
  9. Reduce heat, cover and simmer for 5 minutes or until shrimp is pink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.95 Kcal (1176 kJ)
Calories from fat 102.37 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 56.12mg 19%
Sodium 1236.14mg 52%
Potassium 347.13mg 7%
Total Carbs 27.25g 9%
Sugars 3.19g 13%
Dietary Fiber 3.08g 12%
Protein 18.56g 37%
Vitamin C 9.5mg 16%
Iron 1.9mg 11%
Calcium 45.3mg 5%
Amount Per 100 g
Calories 118.36 Kcal (496 kJ)
Calories from fat 43.13 Kcal
% Daily Value*
Total Fat 4.79g 17%
Cholesterol 23.64mg 19%
Sodium 520.76mg 52%
Potassium 146.24mg 7%
Total Carbs 11.48g 9%
Sugars 1.34g 13%
Dietary Fiber 1.3g 12%
Protein 7.82g 37%
Vitamin C 4mg 16%
Iron 0.8mg 11%
Calcium 19.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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