Directions:
- In a Dutch oven, add the peas, water and ham bone; bring to a boil. Reduce heat; cover and simmer for 2 hours, stirring occasionally.
- Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 30 minutes or until vegetables are tender.
- Set aside ham bone until cool enough to handle. Remove meat from bone; discard bone. Cut ham into bite-size pieces. Return to the soup and heat through. Yield: 12 servings (3 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.35 Kcal (169 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 22.77mg | 1% | |
| Potassium | 145.88mg | 3% | |
| Total Carbs | 7.43g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 2.5g | 10% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 16.8mg | 28% | |
| Iron | 0.4mg | 2% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 15.31 Kcal (64 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.64mg | 1% | |
| Potassium | 55.34mg | 3% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.23g | 13% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 0.83g | 4% | |
| Vitamin C | 6.4mg | 28% | |
| Iron | 0.2mg | 2% | |
| Calcium | 14.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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