Directions:
- Soak the peas overnight in cold water.
- The next morning, drain and rinse well.
- Place in a large saucepan and cover with 30 fluid ounces of cold water.
- Bring to the boil and boil for 11/2- 2 hours, stirring regularly and adding extra water if necessary, until the peas are tender.
- Leave to cool, then in a bowl mix the peas with the breadcrumbs, onion, herbs, seasoning and 1 tablespoon of melted butter to form a stiff mixture.
- Shape into cakes and dust lightly with a little seasoned flour.
- Melt 1 ounce of butter in a frying pan and fry the cakes until golden brown, turning once.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.94 Kcal (615 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 8% | |
| Sodium | 32.04mg | 1% | |
| Potassium | 181.08mg | 4% | |
| Total Carbs | 12.96g | 4% | |
| Sugars | 4.78g | 19% | |
| Dietary Fiber | 3.53g | 14% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 24.6mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.05 Kcal (561 kJ) | ||
| Calories from fat | 71.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 13% | |
|---|---|---|---|
| Cholesterol | 20.86mg | 8% | |
| Sodium | 29.23mg | 1% | |
| Potassium | 165.19mg | 4% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 4.37g | 19% | |
| Dietary Fiber | 3.22g | 14% | |
| Protein | 3.19g | 7% | |
| Vitamin C | 22.4mg | 41% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
