Passion Peas Recipe

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Ingredients:

Serving

Directions:

Soak the peas overnight in cold water.
The next morning, drain and rinse well.
Place in a large saucepan and cover with 30 fluid ounces of cold water.
Bring to the boil and boil for 11/2- 2 hours, stirring regularly and adding extra water if necessary, until the peas are tender.
Leave to cool, then in a bowl mix the peas with the breadcrumbs, onion, herbs, seasoning and 1 tablespoon of melted butter to form a stiff mixture.
Shape into cakes and dust lightly with a little seasoned flour.
Melt 1 ounce of butter in a frying pan and fry the cakes until golden brown, turning once.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.94 Kcal (615 kJ)
Calories from fat	78.82 Kcal
		% Daily Value*
Total Fat	8.76g	13%
Cholesterol	22.87mg	8%
Sodium	32.04mg	1%
Potassium	181.08mg	4%
Total Carbs	12.96g	4%
Sugars	4.78g	19%
Dietary Fiber	3.53g	14%
Protein	3.5g	7%
Vitamin C	24.6mg	41%
Vitamin A	0.1mg	4%
Iron	0.7mg	4%
Calcium	27.9mg	3%

Amount Per 100 g
Calories	134.05 Kcal (561 kJ)
Calories from fat	71.91 Kcal
		% Daily Value*
Total Fat	7.99g	13%
Cholesterol	20.86mg	8%
Sodium	29.23mg	1%
Potassium	165.19mg	4%
Total Carbs	11.83g	4%
Sugars	4.37g	19%
Dietary Fiber	3.22g	14%
Protein	3.19g	7%
Vitamin C	22.4mg	41%
Vitamin A	0.1mg	4%
Iron	0.6mg	4%
Calcium	25.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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