Directions:
- Place peas in a soup pot, cover with the cold water and soak overnight. Next morning add the chopped vegetables, ham bone and bay leaf. Bring to a boil, then lower heat, cover and simmer gently for 3 to 4 hours. Stir mixture occasionally and add a little boiling water to keep soup at the right consistency. Remove the ham bone and add seasonings. Amount of salt will depend on the saltiness of ham bone.
- Note: If soup is served at once, it will need no binding. If to be chilled and set aside for later, add 2 tablespoons each, well creamed butter and flour, smoothed together and stirred into the simmering soup 10 to 15 minutes before removing from heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.25 Kcal (1203 kJ) | ||
| Calories from fat | 66.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 120.86mg | 40% | |
| Sodium | 1435.64mg | 60% | |
| Potassium | 872.51mg | 19% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 3.9g | 16% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 46.91g | 94% | |
| Vitamin C | 17.3mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 56.77 Kcal (238 kJ) | ||
| Calories from fat | 13.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.47g | 11% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 40% | |
| Sodium | 283.75mg | 60% | |
| Potassium | 172.45mg | 19% | |
| Total Carbs | 1.72g | 3% | |
| Sugars | 0.77g | 16% | |
| Dietary Fiber | 0.56g | 11% | |
| Protein | 9.27g | 94% | |
| Vitamin C | 3.4mg | 29% | |
| Iron | 0.4mg | 12% | |
| Calcium | 14mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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