Directions:
- Cover peas with water and soak overnight. Drain, rinse and place in a Dutch oven.
- Add ham bone, water and remaining soup ingredients except sausage and dumplings. Bring to a boil. Reduce heat; cover and simmer for 2 to 2-1/2 hours.
- Remove ham bone and skim fat. Remove meat from bone; dice. Add ham and sausage if desired to pan.
- For dumplings, place flour in a small bowl; make a depression in the center of the flour; add egg and water and stir until smooth.
- Place a colander with 3/16-in.-diameter holes over simmering soup; transfer dough to the colander and press through with a wooden spoon. Cook, uncovered, for 10-15 minutes. Discard bay leaf. Yield: 4 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 108.12 Kcal (453 kJ) | ||
| Calories from fat | 39.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 6% | |
| Sodium | 297.76mg | 12% | |
| Potassium | 138.08mg | 3% | |
| Total Carbs | 12.06g | 4% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 12.9mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 36.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 41.52 Kcal (174 kJ) | ||
| Calories from fat | 15.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 7% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 6% | |
| Sodium | 114.34mg | 12% | |
| Potassium | 53.02mg | 3% | |
| Total Carbs | 4.63g | 4% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.84g | 9% | |
| Protein | 1.82g | 9% | |
| Vitamin C | 4.9mg | 21% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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