Directions:
- Place Peas, Garlic clove, Water and Shallot in pot and boil for 10 minutes.
- Strain water out leaving about 1-2 cups (depending on thickness/amount preference) left in the pot.
- Place all in food blender/blend with stick blender until smooth.
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 151.58mg | 6% | |
| Potassium | 394.74mg | 8% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 8.38g | 34% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 29mg | 48% | |
| Iron | 3.3mg | 18% | |
| Calcium | 52.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 76.12 Kcal (319 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 79.57mg | 6% | |
| Potassium | 207.21mg | 8% | |
| Total Carbs | 15.02g | 10% | |
| Sugars | 5.83g | 44% | |
| Dietary Fiber | 4.4g | 34% | |
| Protein | 4.43g | 17% | |
| Vitamin C | 15.2mg | 48% | |
| Iron | 1.7mg | 18% | |
| Calcium | 27.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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