Directions:
- Snip off ends of pea pods; wash, leave in colander.
- Heat 2 Tablespoons of oil in wok; add pea pods and stir-fry for one minute then remove and set aside.
- Heat 2 Tablespoons oil in wok, add mushrooms and stir-fry for 30 seconds; add pea pods, salt, stock and sugar; stir-fry 2 minutes and serve hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 159.57 Kcal (668 kJ) | ||
| Calories from fat | 123.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Cholesterol | 0.23mg | 0% | |
| Sodium | 160.33mg | 7% | |
| Potassium | 257.34mg | 5% | |
| Total Carbs | 6.28g | 2% | |
| Sugars | 3.29g | 13% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.38 Kcal (625 kJ) | ||
| Calories from fat | 115.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 21% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 150.09mg | 7% | |
| Potassium | 240.9mg | 5% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 3.08g | 13% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 3.13g | 7% | |
| Vitamin C | 11.7mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 8.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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