Ingredients:
- 2 (12 oz) bags bags broccoli cole slaw (in the bagged salad section of the grocery store)
- 1 ramen noodles, seasoning packet
Directions:
- Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat.
- Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionally (keep temperature at low/medium heat).
- Meanwhile, whisk together all the dressing ingredients in a small bowl. Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflower seeds.
- Pour dressing over salad and toss to coat. Garnish with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.13 Kcal (1039 kJ) | ||
| Calories from fat | 201.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.4g | 34% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 5% | |
| Sodium | 171.85mg | 7% | |
| Potassium | 43.49mg | 1% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 2.18g | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 576.31 Kcal (2413 kJ) | ||
| Calories from fat | 468.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.04g | 34% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 5% | |
| Sodium | 399.13mg | 7% | |
| Potassium | 101.02mg | 1% | |
| Total Carbs | 25.04g | 4% | |
| Sugars | 11.06g | 19% | |
| Dietary Fiber | 1.24g | 2% | |
| Protein | 5.06g | 4% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 38.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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