Chinese Cabbage Salad Recipe

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Chinese Cabbage Salad
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Ingredients
8
Count
Nutrition
187
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (8 oz) bags coleslaw mix
  • 4 oz slivered almonds
  • 1/2 cup oil
  • 1/3 cup vinegar
  • 1/4 cup sugar

Directions:

  1. Crunch up Ramen Noodles in bowl and set aside (the flavor package is not used).
  2. Mix oil, vinegar, and sugar in small bowl.
  3. In a large bowl, stir cabbage mix, almonds, sunflower seeds, and onions together.
  4. Pour oil mixture over cabbage, stir well.
  5. Refrigerate.
  6. Add crunched up noodles before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.49 Kcal (785 kJ)
Calories from fat 138.54 Kcal
% Daily Value*
Total Fat 15.39g 24%
Cholesterol 0.38mg 0%
Sodium 148.22mg 6%
Potassium 94.12mg 2%
Total Carbs 10.17g 3%
Sugars 3.36g 13%
Dietary Fiber 1.37g 5%
Protein 3.44g 7%
Vitamin C 2.4mg 4%
Iron 0.8mg 4%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 401.31 Kcal (1680 kJ)
Calories from fat 296.54 Kcal
% Daily Value*
Total Fat 32.95g 24%
Cholesterol 0.81mg 0%
Sodium 317.25mg 6%
Potassium 201.46mg 2%
Total Carbs 21.76g 3%
Sugars 7.2g 13%
Dietary Fiber 2.93g 5%
Protein 7.36g 7%
Vitamin C 5mg 4%
Iron 1.6mg 4%
Calcium 67.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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