Directions:
- Saute in frying pan butter,almonds,sunflower seeds.
- Cut up cabage, & brocolli mix together.
- Add chow mein noodles to frying pan and remove from heat.
- Add green onions to frying pan mix.
- Mix oil,viniger,sugar,soya sauce,and salt in sealable jar. shake to blend this is the sauce to pour over the salad.
- Add sauce to mixture just before serving or noodles will become soft( i just pour sauce on dished out portions).
- Any leftovers are great as a **** STIR FRY ****.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.45 Kcal (2556 kJ) | ||
| Calories from fat | 350.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.91g | 60% | |
|---|---|---|---|
| Cholesterol | 5.72mg | 2% | |
| Sodium | 877.36mg | 37% | |
| Potassium | 461.4mg | 10% | |
| Total Carbs | 57.96g | 19% | |
| Sugars | 16.73g | 67% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 12.39g | 25% | |
| Vitamin C | 71.8mg | 120% | |
| Iron | 4mg | 22% | |
| Calcium | 108.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 238.06 Kcal (997 kJ) | ||
| Calories from fat | 136.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.17g | 60% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 342.15mg | 37% | |
| Potassium | 179.94mg | 10% | |
| Total Carbs | 22.6g | 19% | |
| Sugars | 6.52g | 67% | |
| Dietary Fiber | 2.58g | 26% | |
| Protein | 4.83g | 25% | |
| Vitamin C | 28mg | 120% | |
| Iron | 1.6mg | 22% | |
| Calcium | 42.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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