Directions:
- Put the ramen noodles in a bag and crush them with a rolling pin while melting butter in a large skillet over low/medium heat. Add the crushed noodles and slivered almonds to the skillet and saute, stirring occasionaly (keep the temperature at low/medium heat) until golden brown. Meanwhile, whisk together all the dressing ingredients in a small bowl. Place the shredded broccoli into bowl and toss with the noodles, almonds, and sunflowere seeds. Pour over salad and toss to coat. Garnish with chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.57 Kcal (1191 kJ) | ||
| Calories from fat | 247.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.52g | 42% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 93.72mg | 4% | |
| Potassium | 30.3mg | 1% | |
| Total Carbs | 8.72g | 3% | |
| Sugars | 4.8g | 19% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 2.07g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.5mg | 3% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 457.15 Kcal (1914 kJ) | ||
| Calories from fat | 397.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.21g | 42% | |
|---|---|---|---|
| Cholesterol | 49mg | 10% | |
| Sodium | 150.55mg | 4% | |
| Potassium | 48.68mg | 1% | |
| Total Carbs | 14.01g | 3% | |
| Sugars | 7.72g | 19% | |
| Dietary Fiber | 1.07g | 3% | |
| Protein | 3.32g | 4% | |
| Vitamin C | 7.4mg | 8% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.8mg | 3% | |
| Calcium | 29mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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