Directions:
- Heat oil to 325° in a deep fryer or a large deep pot, no more than half full.
- Slice potatoes into wedges (peel or leave on potato skins).
- Fry potatoes for 2 minutes and drain, allow to cool off.
- Turn oil up to 360°.
- In a bowl combine flour, salt and black pepper and set aside.
- In another bowl add evaporated milk.
- Dip cool potato fries in evaporated milk than into flour mixture.
- Fry 5-10 minutes or until browned.
- Drain on paper towel and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.63 Kcal (1275 kJ) | ||
| Calories from fat | 7.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 0% | |
| Sodium | 27.01mg | 1% | |
| Potassium | 890.32mg | 19% | |
| Total Carbs | 63.88g | 21% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 4.27g | 17% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.9mg | 11% | |
| Calcium | 45.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.2 Kcal (646 kJ) | ||
| Calories from fat | 3.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 13.67mg | 1% | |
| Potassium | 450.66mg | 19% | |
| Total Carbs | 32.34g | 21% | |
| Sugars | 0.77g | 6% | |
| Dietary Fiber | 2.16g | 17% | |
| Protein | 4.57g | 18% | |
| Vitamin C | 6.2mg | 20% | |
| Iron | 1mg | 11% | |
| Calcium | 23.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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