Directions:
- Place all ingredients except chicken and cooking spray in food processor; process until smooth. Pour marinade into a large heavy-duty zip-top plastic bag. Add chicken; seal bag, turning to coat. Marinate in refrigerator 4 hours, turning occasionally.
- Preheat grill to medium-high heat.
- Remove chicken from bag; discard marinade. Pat chicken dry with paper towels. Thread chicken evenly onto 4 metal skewers. Place on grill rack coated with cooking spray. Cook 10 minutes or until done, turning after 5 minutes.
- Kids Can Help: Another way to get kids excited about cooking is to let them in the spice cabinet! Spices like ginger, cinnamon, and cloves all smell wonderful. Kids can measure the spices for you before sprinkling them into the food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 790.65 Kcal (3310 kJ) | ||
| Calories from fat | 525.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.43g | 90% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 3062.48mg | 128% | |
| Potassium | 734.7mg | 16% | |
| Total Carbs | 40.4g | 13% | |
| Sugars | 20.75g | 83% | |
| Dietary Fiber | 4.93g | 20% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 36.2mg | 60% | |
| Iron | 1.5mg | 9% | |
| Calcium | 128.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 165.61 Kcal (693 kJ) | ||
| Calories from fat | 110.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.24g | 90% | |
|---|---|---|---|
| Cholesterol | 14.01mg | 22% | |
| Sodium | 641.48mg | 128% | |
| Potassium | 153.89mg | 16% | |
| Total Carbs | 8.46g | 13% | |
| Sugars | 4.35g | 83% | |
| Dietary Fiber | 1.03g | 20% | |
| Protein | 6.15g | 59% | |
| Vitamin C | 7.6mg | 60% | |
| Iron | 0.3mg | 9% | |
| Calcium | 26.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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