Asian Broccoli Slaw Recipe

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Asian Broccoli Slaw
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Ingredients
8
Count
Nutrition
153
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Combine the cider vinegar, brown sugar, oil and one packet of the seasoning mix from the ramen noodles and let sit while preparing noodles.
  2. Crush the ramen noodles by placing in zip-lock bag and roll with rolling pin or anything that will work - this is very easy to do.
  3. Lightly brown the noodles and the slivered almonds in frying pan with two tablespoons of olive or canola oil - do not scorch - take off heat and cool.
  4. Place broccoli in large bowl and pour cooled noodles over broccoli with sunflower seeds and other ingredients. This gets better the longer it sits but still good when it is freshly made.
  5. Garnish with green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 153.37 Kcal (642 kJ)
Calories from fat 95.42 Kcal
% Daily Value*
Total Fat 10.6g 16%
Sodium 136.18mg 6%
Potassium 40.34mg 1%
Total Carbs 12.65g 4%
Sugars 7.06g 28%
Dietary Fiber 0.72g 3%
Protein 2.74g 5%
Iron 0.7mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 297.46 Kcal (1245 kJ)
Calories from fat 185.07 Kcal
% Daily Value*
Total Fat 20.56g 16%
Sodium 264.11mg 6%
Potassium 78.25mg 1%
Total Carbs 24.54g 4%
Sugars 13.7g 28%
Dietary Fiber 1.4g 3%
Protein 5.32g 5%
Iron 1.3mg 4%
Calcium 36.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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