Directions:
- In a small heavy skillet, melt butter. Add almonds and cook over medium heat until toasted, about 4 minutes. Sprinkle with sugar. Cook and stir for 2-3 minutes or until sugar is melted. Spread on foil to cool.
- For dressing, in a small bowl, whisk the oil, vinegar and brown sugar. Chill until serving.
- For salad, in a large bowl, combine the lettuce, peppers and green onions. Add dressing; toss to coat. Sprinkle with rice noodles, sunflower kernels and almonds. Serve immediately. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.95 Kcal (611 kJ) | ||
| Calories from fat | 107.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 18% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 1% | |
| Sodium | 8.11mg | 0% | |
| Potassium | 132.63mg | 3% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 301.43 Kcal (1262 kJ) | ||
| Calories from fat | 222.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 18% | |
|---|---|---|---|
| Cholesterol | 3.5mg | 1% | |
| Sodium | 16.74mg | 0% | |
| Potassium | 273.92mg | 3% | |
| Total Carbs | 16.62g | 3% | |
| Sugars | 7.58g | 15% | |
| Dietary Fiber | 3.59g | 7% | |
| Protein | 6.21g | 6% | |
| Vitamin C | 53mg | 43% | |
| Iron | 1.1mg | 3% | |
| Calcium | 59.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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