Directions:
- In a large bowl, season the ground beef with salt and pepper.
- Add 1/2 c cold water and mix by hand until meat has absorbed all the water (the water keeps the burgers moist and juicy).
- Shape into 4 patties.
- Heat a large cast iron skillet over medium-high heat.
- Spray the skillet with non-stick cooking spray.
- Add the burgers and cook to desired temperature, about 8-10 minutes per side for medium-well.
- Remove the burgers from the pan and set aside.
- Add the onion slices to the same skillet and cook until golden brown on both sides, being careful to keep them in whole slices; it should take about 3 minutes per side.
- Remove from pan and set aside.
- Crack the eggs into the same skillet and cook until the yolk is not runny. Carefully remove from pan.
- Lay the bottom of the 4 hamburger buns on a flat surface.
- Top each bun with a burger.
- Top the burgers with 1 egg, onion slice, 1 slice of cheese and then the top bun.
- Lightly press the sandwich together with your hand.
- Place the sandwiches into the pan and cook for 1 minute on each side to griddle the buns.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 800.24 Kcal (3350 kJ) | ||
| Calories from fat | 438.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.69g | 75% | |
|---|---|---|---|
| Cholesterol | 312.38mg | 104% | |
| Sodium | 811.27mg | 34% | |
| Potassium | 636.48mg | 14% | |
| Total Carbs | 40.88g | 14% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 47.23g | 94% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.3mg | 29% | |
| Calcium | 244.1mg | 24% | |
| Amount Per 100 g | |||
| Calories | 214.43 Kcal (898 kJ) | ||
| Calories from fat | 117.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 75% | |
|---|---|---|---|
| Cholesterol | 83.71mg | 104% | |
| Sodium | 217.39mg | 34% | |
| Potassium | 170.55mg | 14% | |
| Total Carbs | 10.95g | 14% | |
| Sugars | 2.62g | 39% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 12.65g | 94% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 29% | |
| Calcium | 65.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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