Directions:
- Bring to boil and cook quinoa in 1 cup of broth until all broth is absorbed, let cool to warm and place in food processor.
- Add rest of ingredients.
- Process until mixture is smooth mixture.
- Add 1Tablespoon vegetable broth if desired or needed.
- Make balls of mixture and then shape into patties.
- Cook on griddle or heavy pan (preheated with 2 T olive oil or sprayed with PAM).
- Serve on toasted sesame seed bun or bagel.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.32 Kcal (135 kJ) | ||
| Calories from fat | 8.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 74.9mg | 3% | |
| Potassium | 60.81mg | 1% | |
| Total Carbs | 5.05g | 2% | |
| Sugars | 0.36g | 1% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 1.14g | 2% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 5mg | 28% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 138.8 Kcal (581 kJ) | ||
| Calories from fat | 36.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 1% | |
|---|---|---|---|
| Cholesterol | 0.53mg | 0% | |
| Sodium | 321.66mg | 3% | |
| Potassium | 261.15mg | 1% | |
| Total Carbs | 21.69g | 2% | |
| Sugars | 1.55g | 1% | |
| Dietary Fiber | 2.84g | 3% | |
| Protein | 4.89g | 2% | |
| Vitamin C | 10.2mg | 4% | |
| Vitamin A | 0.2mg | 1% | |
| Iron | 21.5mg | 28% | |
| Calcium | 65.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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