Beth's Best Burgers Recipe

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Beth's Best Burgers
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Ingredients
4
Count
Nutrition
165
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Mix all the ingredients in a bowl.
  2. Form into patties.
  3. Grill or Fry until no longer pink in the middle.
  4. Serve on a bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.05 Kcal (691 kJ)
Calories from fat 51.03 Kcal
% Daily Value*
Total Fat 5.67g 9%
Cholesterol 71.44mg 24%
Sodium 202.93mg 8%
Potassium 429.83mg 9%
Total Carbs 4.08g 1%
Sugars 2.43g 10%
Dietary Fiber 0.05g 0%
Protein 24.97g 50%
Vitamin C 0.2mg 0%
Iron 2.3mg 13%
Calcium 17.3mg 2%
Amount Per 100 g
Calories 135.23 Kcal (566 kJ)
Calories from fat 41.81 Kcal
% Daily Value*
Total Fat 4.65g 9%
Cholesterol 58.53mg 24%
Sodium 166.27mg 8%
Potassium 352.16mg 9%
Total Carbs 3.34g 1%
Sugars 1.99g 10%
Dietary Fiber 0.04g 0%
Protein 20.46g 50%
Vitamin C 0.1mg 0%
Iron 1.9mg 13%
Calcium 14.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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