Rolled Fillet of Sole Recipe

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Ingredients:

Serving

Directions:

Wipe each filet and sprinkle with salt and pepper.
Sprinkle cheese and onion on each filet. Roll jelly-roll style and secure with a toothpick.
Dip each rolled filet in egg and water wash. Coat with bread crumbs.
Place in a well-buttered dish. Pour melted butter over top and bake at 400 degrees for 25-30 minutes.
Place under broiler until bread crumbs brown, 1-2 minutes.
Serve garnished with parsley and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	430.94 Kcal (1804 kJ)
Calories from fat	294.23 Kcal
		% Daily Value*
Total Fat	32.69g	50%
Cholesterol	175.59mg	59%
Sodium	1031.6mg	43%
Potassium	304.7mg	6%
Total Carbs	8.7g	3%
Sugars	1.43g	6%
Dietary Fiber	1.65g	7%
Protein	25.65g	51%
Vitamin C	1.3mg	2%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	163.84 Kcal (686 kJ)
Calories from fat	111.86 Kcal
		% Daily Value*
Total Fat	12.43g	50%
Cholesterol	66.75mg	59%
Sodium	392.2mg	43%
Potassium	115.84mg	6%
Total Carbs	3.31g	3%
Sugars	0.55g	6%
Dietary Fiber	0.63g	7%
Protein	9.75g	51%
Vitamin C	0.5mg	2%
Vitamin A	0.3mg	22%
Iron	0.3mg	5%
Calcium	103.4mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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