Directions:
- Dredge beef in flour and then, in a medium stock pot, brown beef on all sides in shortening. Add salt, pepper, water, onion, paprika, garlic, Worcestershire sauce and bay leave. Bring to a boil, cover and simmer for 2 hours or until meat is tender.
- Add carrots and potatoes and simmer for 45 minutes or until tender.
- Remove bay leave and meat from stew, add 1 tablespoon flour or cornstarch and mix, in order to thicken stew. After mixing let sit for a few minutes to thicken, if not to desired thickness add more flour or cornstarch and repeat.
- Once thickened return meat and add corn to stew, heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.87 Kcal (1724 kJ) | ||
| Calories from fat | 195.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.75g | 33% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 747.06mg | 31% | |
| Potassium | 582.64mg | 12% | |
| Total Carbs | 28.13g | 9% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.92g | 16% | |
| Protein | 24.38g | 49% | |
| Vitamin C | 4.7mg | 8% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.8mg | 5% | |
| Calcium | 61.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 109.16 Kcal (457 kJ) | ||
| Calories from fat | 51.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.76g | 33% | |
|---|---|---|---|
| Cholesterol | 18.63mg | 23% | |
| Sodium | 198mg | 31% | |
| Potassium | 154.42mg | 12% | |
| Total Carbs | 7.46g | 9% | |
| Sugars | 1.41g | 21% | |
| Dietary Fiber | 1.04g | 16% | |
| Protein | 6.46g | 49% | |
| Vitamin C | 1.2mg | 8% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.2mg | 5% | |
| Calcium | 16.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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