Directions:
- In a large bowl, combine the onion, jalapeño peppers, seasoning mix and beef, mix well.
- Form into 8, 1/2 inch thick, patties.
- Grill the patties over medium coals for 14 to 16 minutes for medium doneness or broil 3 to 4 inches from heat source 10 to 12 minutes.
- Center should be no longer pink.
- Turn patties once, half way through cooking.
- Serve on buns topped with cheese and guacamole.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.38 Kcal (1584 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 354.07mg | 15% | |
| Potassium | 427.12mg | 9% | |
| Total Carbs | 39.69g | 13% | |
| Sugars | 7.73g | 31% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 31.19g | 62% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 3.3mg | 19% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 182.53 Kcal (764 kJ) | ||
| Calories from fat | 40.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 14% | |
|---|---|---|---|
| Cholesterol | 36.32mg | 25% | |
| Sodium | 170.8mg | 15% | |
| Potassium | 206.05mg | 9% | |
| Total Carbs | 19.15g | 13% | |
| Sugars | 3.73g | 31% | |
| Dietary Fiber | 0.77g | 6% | |
| Protein | 15.04g | 62% | |
| Vitamin C | 2mg | 7% | |
| Iron | 1.6mg | 19% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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