Hackney's Inside-Out Burger Recipe

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Hackney's Inside-Out Burger
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Ingredients
5
Count
Nutrition
184
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Special tools: 1 round mold (lid to a peanut butter jar or other round container recommended) and 1 sheet plastic wrap
  2. Divide ground beef into approximately 2 equal portions. Set aside.
  3. Line round mold with plastic wrap. Pat half of the ground beef into the round mold.
  4. Layer with cheese and bacon, being careful not to go too close to the edges.
  5. Cover with other half of the ground beef. Press down edges of ground beef together to seal.
  6. Remove pattie from mold and pan fry over medium heat in 2 tablespoons of oil.
  7. Serve plain or on a bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.03 Kcal (770 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 20%
Cholesterol 33.8mg 11%
Sodium 206.68mg 9%
Potassium 132.31mg 3%
Total Carbs 6.19g 2%
Sugars 1.21g 5%
Dietary Fiber 0.17g 1%
Protein 10.93g 22%
Iron 1.1mg 6%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 286.69 Kcal (1200 kJ)
Calories from fat 181.52 Kcal
% Daily Value*
Total Fat 20.17g 20%
Cholesterol 52.66mg 11%
Sodium 321.97mg 9%
Potassium 206.11mg 3%
Total Carbs 9.64g 2%
Sugars 1.89g 5%
Dietary Fiber 0.26g 1%
Protein 17.03g 22%
Iron 1.7mg 6%
Calcium 66mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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