Ingredients:
- this a paula deen recipe for seafood dip
- 1/2 lb freshly graded parmesan (i used the already graded in the deli section)
Directions:
- Preheat oven to 325 degrees
- Melt butter in skillet over medium heat. Add the bell pepper, onion, and celery and saute for 2-3 minutes. In a bowl, combine the soup, mayo, Parmesan, crab meat, shrimp and pepper. Stir in the sauteed vegetable into the seafood mixture and spoon this mixture in a lightly greased 8X11 casserole dish. Bake for 30 minutes. Serve with toast points or bagel chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.28 Kcal (1060 kJ) | ||
| Calories from fat | 177.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.74g | 30% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 627.27mg | 26% | |
| Potassium | 183.32mg | 4% | |
| Total Carbs | 8.34g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 22.4mg | 37% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 10.3mg | 57% | |
| Calcium | 40.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.51 Kcal (634 kJ) | ||
| Calories from fat | 106.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 30% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 18% | |
| Sodium | 375.24mg | 26% | |
| Potassium | 109.66mg | 4% | |
| Total Carbs | 4.99g | 3% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.65g | 4% | |
| Protein | 4.59g | 15% | |
| Vitamin C | 13.4mg | 37% | |
| Vitamin A | 0.3mg | 18% | |
| Iron | 6.2mg | 57% | |
| Calcium | 24.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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