Directions:
- Preheat oven to 350*F.
- In butter, saute the onions, bell pepper and celery until tender.
- In large bowl, mix cooked rice and the cooked onions, bell pepper and celery.
- Mix in grated cheese.
- Thoroughly combine soup with half-and-half, and add to the rice mixture.
- Now, VERY GENTLY fold in the seafood, so as not to break up the crab meat too much, you want lumps of it in there, so stir as little as possible.
- Pour into buttered lasagna pan.
- Sprinkle with toasted almond slices.
- Bake in 350*F oven 35-40 minutes.
- Let stand about 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.9 Kcal (1482 kJ) | ||
| Calories from fat | 194.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.58g | 33% | |
|---|---|---|---|
| Cholesterol | 92.63mg | 31% | |
| Sodium | 266.19mg | 11% | |
| Potassium | 275.43mg | 6% | |
| Total Carbs | 14.61g | 5% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 24.88g | 50% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 4.8mg | 27% | |
| Calcium | 308.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 179.19 Kcal (750 kJ) | ||
| Calories from fat | 98.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 33% | |
|---|---|---|---|
| Cholesterol | 46.9mg | 31% | |
| Sodium | 134.78mg | 11% | |
| Potassium | 139.46mg | 6% | |
| Total Carbs | 7.4g | 5% | |
| Sugars | 1.21g | 10% | |
| Dietary Fiber | 0.83g | 7% | |
| Protein | 12.6g | 50% | |
| Vitamin C | 6.7mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 2.5mg | 27% | |
| Calcium | 156.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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