Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Melt butter in large stock pot. Saute onion, green pepper, celery and garlic until tender, being careful not to burn the garlic. Add tomato paste and cook to brown slightly, stirring constantly. Stir in bay leaves, Creole seasoning blend and Worcestershire sauce. Pour into a large roasting pan. Squeeze tomatoes to break up into pieces, and add to mixture in pan. Stir in juice from tomatoes, chicken stock, ham, sausage, chicken, shrimp and rice. Mix well. Cover tightly with aluminum foil.
- Bake in preheated oven for 1 1/2 hours, stirring once halfway through baking time. Remove bay leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.18 Kcal (2329 kJ) | ||
| Calories from fat | 272.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.32g | 47% | |
|---|---|---|---|
| Cholesterol | 140.84mg | 47% | |
| Sodium | 1230.51mg | 51% | |
| Potassium | 518.85mg | 11% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 36.31g | 73% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5mg | 28% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.84 Kcal (627 kJ) | ||
| Calories from fat | 73.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.17g | 47% | |
|---|---|---|---|
| Cholesterol | 37.94mg | 47% | |
| Sodium | 331.52mg | 51% | |
| Potassium | 139.79mg | 11% | |
| Total Carbs | 8.9g | 11% | |
| Sugars | 1.19g | 18% | |
| Dietary Fiber | 0.2g | 3% | |
| Protein | 9.78g | 73% | |
| Vitamin C | 3.5mg | 22% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 1.4mg | 28% | |
| Calcium | 18.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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