Directions:
- Heat butter in saucepot over a medium heat.
- Add onion, celery and bell pepper and sauté for 5 minutes.
- Turn heat up to high.
- Add garlic and sauté for an additional 2 minutes.
- Add Cajun or creole seasoning, rice and cook for an additional minute.
- Add 3 1/2 cups of beef broth, bring to boil and cook for 5 minutes.
- Lower heat to medium and stir in remaining 1/2 cup broth, pecans and hot sauce.
- Cover and cook for 10 minutes.
- Remove from heat and stir in parsley and green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 488.49 Kcal (2045 kJ) | ||
| Calories from fat | 317.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.32g | 54% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 5% | |
| Sodium | 458.68mg | 19% | |
| Potassium | 421.7mg | 9% | |
| Total Carbs | 37.38g | 12% | |
| Sugars | 3.77g | 15% | |
| Dietary Fiber | 5.07g | 20% | |
| Protein | 10.15g | 20% | |
| Vitamin C | 26.7mg | 45% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 62.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 158.81 Kcal (665 kJ) | ||
| Calories from fat | 103.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 54% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 5% | |
| Sodium | 149.12mg | 19% | |
| Potassium | 137.09mg | 9% | |
| Total Carbs | 12.15g | 12% | |
| Sugars | 1.23g | 15% | |
| Dietary Fiber | 1.65g | 20% | |
| Protein | 3.3g | 20% | |
| Vitamin C | 8.7mg | 45% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 3.1mg | 53% | |
| Calcium | 20.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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