Directions:
- In a large soup pot over medium heat, melt butter. Add onion, red peppers, and celery; sautee for about 5-7 minutes or until soft (NOT browning).
- Add flour to pot; stirring constantly until blended.
- Add wine, mushrooms, and garlic; cook for about 5-7 minutes, or until mushrooms softening.
- Add stock, potatoes, fish pieces, bay leaf, tarragon, paprika, pepper, and, if needed, salt. Bring to a boil; reduce heat and simmer 15 minutes or until potatoes are tender and fish is opaque.
- Remove bay leaf.
- Add half and half. Stir, heat through and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.33 Kcal (1710 kJ) | ||
| Calories from fat | 127.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.18g | 22% | |
|---|---|---|---|
| Cholesterol | 104.15mg | 35% | |
| Sodium | 878.98mg | 37% | |
| Potassium | 1359.58mg | 29% | |
| Total Carbs | 32.19g | 11% | |
| Sugars | 4.3g | 17% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 15.2mg | 84% | |
| Calcium | 105.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 70.62 Kcal (296 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 22% | |
|---|---|---|---|
| Cholesterol | 18.01mg | 35% | |
| Sodium | 152.02mg | 37% | |
| Potassium | 235.14mg | 29% | |
| Total Carbs | 5.57g | 11% | |
| Sugars | 0.74g | 17% | |
| Dietary Fiber | 0.7g | 16% | |
| Protein | 5.5g | 64% | |
| Vitamin C | 7.3mg | 70% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 2.6mg | 84% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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