Directions:
- Melt the butter in a 4-quart non-stick saucepan over high heat; add the onions, bell pepper, and celery and saute for about 2 minutes, stirring occasionally.
- Add the tomatoes, tomato sauce, jalapeno, bay leaves, ground peppers, and garlic, stirring well; cook about 3 minutes and stir often.
- Stir in the stock, sugar and salt and bring to a boil.
- Reduce heat and simmer until flavors are married, about 20 minutes, stirring often.
- Turn the heat up to high, and when the sauce is boiling, remove from heat.
- Add in the shrimp, push them down in the sauce, cover the pan and let sit for 10 minutes.
- Remove bay leaves.
- To serve, mound 1/2 cup cooked rice in the center of each serving bowl, then pour about 1/2 cup sauce around the rice and arrange 8 shrimp on the top of the sauce.
- Serve with a cool beverage of your choice- you'll need it!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.36 Kcal (2208 kJ) | ||
| Calories from fat | 228.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.34g | 39% | |
|---|---|---|---|
| Cholesterol | 74.05mg | 25% | |
| Sodium | 1690.51mg | 70% | |
| Potassium | 705.49mg | 15% | |
| Total Carbs | 62.03g | 21% | |
| Sugars | 8.17g | 33% | |
| Dietary Fiber | 6.22g | 25% | |
| Protein | 15.51g | 31% | |
| Vitamin C | 52mg | 87% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 17.6mg | 98% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 112.62 Kcal (472 kJ) | ||
| Calories from fat | 48.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 39% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 25% | |
| Sodium | 361mg | 70% | |
| Potassium | 150.65mg | 15% | |
| Total Carbs | 13.25g | 21% | |
| Sugars | 1.75g | 33% | |
| Dietary Fiber | 1.33g | 25% | |
| Protein | 3.31g | 31% | |
| Vitamin C | 11.1mg | 87% | |
| Vitamin A | 0.2mg | 32% | |
| Iron | 3.8mg | 98% | |
| Calcium | 15.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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