Directions:
- In a large saucepan cook the broccoli and onions together until tender.
- Drain well.
- Place the broccoli and onions in a greased 13 X 9 inch baking dish.
- In the large saucepan you just finished using (I hate messing up more dishes), melt 1/4 cup butter; stir in flour, salt and pepper until smooth.
- Gradually add milk and bring to a boil.
- Cooke, stirring constantly for about 2 minutes or until mixture thickens.
- Reduce the heat and stir in the cream cheese cubes until smooth and blended.
- Cover the broccoli and onions with this sauce mixture and lightly stir to coat.
- Melt the remaining butter and toss with the breadcrumbs to coat them.
- Place the breadcrumbs over the broccoli mixture and then cover the breadcrumb mix with cheese.
- Bake, uncovered for 25-30 minutes at 350 degrees until top is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.74 Kcal (740 kJ) | ||
| Calories from fat | 86.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 15% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 9% | |
| Sodium | 300.34mg | 13% | |
| Potassium | 296.72mg | 6% | |
| Total Carbs | 16.61g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 6.36g | 13% | |
| Vitamin C | 43mg | 72% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 144.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.2 Kcal (357 kJ) | ||
| Calories from fat | 41.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 15% | |
|---|---|---|---|
| Cholesterol | 12.97mg | 9% | |
| Sodium | 144.79mg | 13% | |
| Potassium | 143.04mg | 6% | |
| Total Carbs | 8.01g | 6% | |
| Sugars | 1.45g | 12% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 3.07g | 13% | |
| Vitamin C | 20.7mg | 72% | |
| Iron | 0.5mg | 6% | |
| Calcium | 69.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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Quick Broccoli Bake, Soufflé-Like
Broccoli , weighed after the hard stalks have been remove... and 12 more.. -
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