Directions:
- Heat oven to 350 deg F/180 deg Celsius. If you have a convection oven, you might find this heat setting too high. Sometimes I bake this dish at 325 def F/160 deg Celsius
- Cook or steam the broccoli until just fork-tender.
- Fry the bacon bits and chopped onion in a little hot oil over fairly high heat, stirring often. When softened, add the balsamic vinegar and the sugar, and stir well. Add a pinch of salt as well.
- Fry until well coloured but not burning! Remove with a slotted spoon so the fat stays behind, and keep in a small bowl.
- If using, grate the cheese, and measure loosely: do not push into the cup measure. You could also use a handful of grated parmesan instead of a cup of cheddar.
- Put the broccoli into a processor with the cup of milk, the flour, the eggs, nutmeg, salt and Tabasco (or any hot pepper sauce, or chopped chilli pepper).
- Process until smooth.
- Grease a soufflé or other suitable oven dish with butter or a non-stick spray.
- Pour the brccoli mixture into the dish.
- Add in the bacon and onion, plus the cheese (if using) and stir in evenly and lightly with a fork.
- If you like, sprinkle dried breacrumbs over the top.
- Bake in the preheated oven for about 45 minutes, until slightly risen, brownish on top, and set. Please note that you will not have a real high-risen soufflé!
- Serve as a veg. dish with your meat, carb. and a salad.
- (NOTE: The leftovers, even cold from the fridge, make a very nice breakfast - for me - as the taste improves overnight! LOL!).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.43 Kcal (1090 kJ) | ||
| Calories from fat | 158.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.65g | 27% | |
|---|---|---|---|
| Cholesterol | 99.67mg | 33% | |
| Sodium | 958.03mg | 40% | |
| Potassium | 426.57mg | 9% | |
| Total Carbs | 11.92g | 4% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 2.86g | 11% | |
| Protein | 14.27g | 29% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 1.4mg | 8% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 128.87 Kcal (540 kJ) | ||
| Calories from fat | 78.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.73g | 27% | |
|---|---|---|---|
| Cholesterol | 49.32mg | 33% | |
| Sodium | 474.05mg | 40% | |
| Potassium | 211.07mg | 9% | |
| Total Carbs | 5.9g | 4% | |
| Sugars | 2.57g | 21% | |
| Dietary Fiber | 1.42g | 11% | |
| Protein | 7.06g | 29% | |
| Vitamin C | 34.2mg | 115% | |
| Iron | 0.7mg | 8% | |
| Calcium | 130.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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