Directions:
- In a saucepan, sauté the onion in butter until tender.
- Stir in flour, salt and pepper.
- Cook, stirring constantly until smooth and bubbly.
- Add broth and milk. Heat but do not boil.
- Stir in broccoli.
- Heat through.
- Stir in cheese.
- Stir until cheese is mostly melted.
- Do not boil.
- Serve hot with a dollop of sour cream in the center.
- Serve additional shredded cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.22 Kcal (1701 kJ) | ||
| Calories from fat | 329 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.56g | 56% | |
|---|---|---|---|
| Cholesterol | 105.22mg | 35% | |
| Sodium | 581.22mg | 24% | |
| Potassium | 369.76mg | 8% | |
| Total Carbs | 12.07g | 4% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 9.64g | 19% | |
| Vitamin C | 18.6mg | 31% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 319.7mg | 32% | |
| Amount Per 100 g | |||
| Calories | 144.7 Kcal (606 kJ) | ||
| Calories from fat | 117.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.02g | 56% | |
|---|---|---|---|
| Cholesterol | 37.48mg | 35% | |
| Sodium | 207.04mg | 24% | |
| Potassium | 131.71mg | 8% | |
| Total Carbs | 4.3g | 4% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.64g | 7% | |
| Protein | 3.43g | 19% | |
| Vitamin C | 6.6mg | 31% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 113.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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