Directions:
- Preheat oven to 325. Lightly spray a 2 quart baking dish with nonstick cooking spray.
- In a saucepan, cook/steam broccoli until crisp-tender; drain and set aside.
- In another saucepan, melt butter; add flour. Cook and stir until thickened and bubbly. Stir in onion. Gradually add cream; bring to a boil and cook for 1 minute.
- Remove from the heat; stir in cheese, eggs, pepper and the cooked broccoli. Stir to combine.
- Pour into the prepared baking dish. Bake, uncovered, at 325 for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 519.59 Kcal (2175 kJ) | ||
| Calories from fat | 352.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.18g | 60% | |
|---|---|---|---|
| Cholesterol | 175.39mg | 58% | |
| Sodium | 282.44mg | 12% | |
| Potassium | 537.55mg | 11% | |
| Total Carbs | 18.3g | 6% | |
| Sugars | 4.01g | 16% | |
| Dietary Fiber | 4.59g | 18% | |
| Protein | 26.39g | 53% | |
| Vitamin C | 116.2mg | 194% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 670.6mg | 67% | |
| Amount Per 100 g | |||
| Calories | 190.37 Kcal (797 kJ) | ||
| Calories from fat | 129.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.36g | 60% | |
|---|---|---|---|
| Cholesterol | 64.26mg | 58% | |
| Sodium | 103.48mg | 12% | |
| Potassium | 196.95mg | 11% | |
| Total Carbs | 6.7g | 6% | |
| Sugars | 1.47g | 16% | |
| Dietary Fiber | 1.68g | 18% | |
| Protein | 9.67g | 53% | |
| Vitamin C | 42.6mg | 194% | |
| Iron | 0.7mg | 10% | |
| Calcium | 245.7mg | 67% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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