Directions:
- Steam broccoli until fork tender, drain.
- In a bowl, mix together ricotta, eggs, onion, garlic powder and salt and pepper.
- Toss with steamed broccoli.
- Sprinkle cheese over if desired.
- Put into a greased 9x11 baking dish.
- Bake at 350' for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.8 Kcal (682 kJ) | ||
| Calories from fat | 93.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.43g | 16% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 29% | |
| Sodium | 141.23mg | 6% | |
| Potassium | 266.05mg | 6% | |
| Total Carbs | 7.04g | 2% | |
| Sugars | 1.86g | 7% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 10.95g | 22% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.9mg | 5% | |
| Calcium | 200.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 119.84 Kcal (502 kJ) | ||
| Calories from fat | 69.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 16% | |
|---|---|---|---|
| Cholesterol | 64.06mg | 29% | |
| Sodium | 103.96mg | 6% | |
| Potassium | 195.84mg | 6% | |
| Total Carbs | 5.18g | 2% | |
| Sugars | 1.37g | 7% | |
| Dietary Fiber | 1.42g | 8% | |
| Protein | 8.06g | 22% | |
| Vitamin C | 33.9mg | 77% | |
| Iron | 0.7mg | 5% | |
| Calcium | 147.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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