Broccoli Baked Potatoes Recipe

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Total time

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Ingredients:

Serving

Directions:

Scrub potatoes.
Make shallow slits around the middle as if you were cutting the potatoes in half lengthwise.
Bake at 350 degrees for 30 to 60 minutes, depending on size, or until done.
Peel broccoli stems.
Stem whole stalks just until tender and chop finely.
Carefully slice the potatoes in half and scoop the insides into a bowl with the broccoli.
Add the milk, 3/4 cup cheese and pepper.
Mash together until the mixture is pale green with dark green flecks.
Heap into the potato jackets and sprinkle with remaining cheese.
Return to oven to heat through, about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.49 Kcal (165 kJ)
Calories from fat	20.98 Kcal
		% Daily Value*
Total Fat	2.33g	4%
Cholesterol	7.49mg	2%
Sodium	55.21mg	2%
Potassium	103.04mg	2%
Total Carbs	2.26g	1%
Sugars	0.83g	3%
Dietary Fiber	0.85g	3%
Protein	2.73g	5%
Vitamin C	25.2mg	42%
Iron	0.4mg	2%
Calcium	72.2mg	7%

Amount Per 100 g
Calories	100.59 Kcal (421 kJ)
Calories from fat	53.45 Kcal
		% Daily Value*
Total Fat	5.94g	4%
Cholesterol	19.09mg	2%
Sodium	140.66mg	2%
Potassium	262.51mg	2%
Total Carbs	5.75g	1%
Sugars	2.11g	3%
Dietary Fiber	2.18g	3%
Protein	6.96g	5%
Vitamin C	64.3mg	42%
Iron	0.9mg	2%
Calcium	183.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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