Directions:
- 1.Preheat oven to 350°F Spray 6 (6-ounce) ramekins or small ovenproof dishes with nonstick cooking spray.
- 2.To reconstitute sun-dried tomatoes, place in small bowl and cover with hot water. Let stand 15 minutes. Drain and finely chop.
- 3.Beat eggs and egg whites in medium bowl with wire whisk until frothy. Fold in tomatoes, corn, milk, salt, mustard and hot pepper sauce until well blended. Fill ramekins three-fourths full with mixture.
- 4.Place ramekins in large roasting pan; pour hot water around ramekins to depth of about 1/2 inch. Bake 35 minutes or until set and lightly browned. Invert ramekins onto serving plate to release timbales. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.2 Kcal (1068 kJ) | ||
| Calories from fat | 106.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 83.54mg | 28% | |
| Sodium | 975.09mg | 41% | |
| Potassium | 267.2mg | 6% | |
| Total Carbs | 26.87g | 9% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 2.1mg | 11% | |
| Calcium | 100.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 183.96 Kcal (770 kJ) | ||
| Calories from fat | 76.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 18% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 28% | |
| Sodium | 702.9mg | 41% | |
| Potassium | 192.61mg | 6% | |
| Total Carbs | 19.37g | 9% | |
| Sugars | 7.03g | 39% | |
| Dietary Fiber | 0.76g | 4% | |
| Protein | 7.88g | 22% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1.5mg | 11% | |
| Calcium | 72.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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