Directions:
- Place tomatoes in a small bowl. Cover with 1/4 cup water; let stand for 30 minutes. Meanwhile, in a large bowl, whisk the eggs, egg whites, cilantro, butter, salt, pepper and remaining water.
- Heat an 8-in. nonstick skillet coated with cooking spray; pour about 1/2 cup egg mixture into center of skillet. Lift and tilt pan to evenly coat bottom. Cook for 1-1/2 to 2 minutes or until top appears dry; turn and cook 30-45 seconds longer or until set.
- Remove from pan and press into a 1-cup baking dish or ramekin coated with cooking spray. Repeat with remaining egg mixture, making three more omelet cups (coat skillet with cooking spray as needed). Sprinkle provolone cheese into cups.
- Drain tomatoes; chop and set aside. In a large nonstick skillet, saute leeks and onions in oil until tender. Stir in the tomatoes, olives and oregano; cook over medium heat for 2-3 minutes. Spoon into omelet cups. Sprinkle with Parmesan cheese; drizzle with honey.
- Bake at 350° for 10-12 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.29 Kcal (1056 kJ) | ||
| Calories from fat | 146.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.25g | 25% | |
|---|---|---|---|
| Cholesterol | 145.94mg | 49% | |
| Sodium | 690.94mg | 29% | |
| Potassium | 327.77mg | 7% | |
| Total Carbs | 11.85g | 4% | |
| Sugars | 7.47g | 30% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 16.1g | 32% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 1.8mg | 10% | |
| Calcium | 213.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 137.65 Kcal (576 kJ) | ||
| Calories from fat | 79.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 25% | |
|---|---|---|---|
| Cholesterol | 79.63mg | 49% | |
| Sodium | 376.97mg | 29% | |
| Potassium | 178.83mg | 7% | |
| Total Carbs | 6.46g | 4% | |
| Sugars | 4.07g | 30% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 8.79g | 32% | |
| Vitamin C | 2.7mg | 8% | |
| Iron | 1mg | 10% | |
| Calcium | 116.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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