Directions:
- Add asparagus to large pot of boiling salted water.
- Cook until just crisp-tender.
- Transfer to bowl of cold water using slotted spoon.
- Cool asparagus slightly and drain.
- Add pasta to same pot of water and boil until just tender but still firm to bite.
- Add sugar snap peas and boil 2 minutes.
- Add asparagus and heat through.
- Drain well.
- Return pasta-vegetable mixture to pot.
- Add oil and toss to coat.
- Add 1/2 cup cheese.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 276.07mg | 6% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 57.3mg | 318% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 18% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 116.36mg | 6% | |
| Total Carbs | 19.83g | 16% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 3.82g | 36% | |
| Protein | 5.02g | 24% | |
| Vitamin C | 8.8mg | 35% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 24.1mg | 318% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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