Directions:
- Heat closed contact grill for 5 minutes.
- In a large resealable plastic bag, mix the asparagus, bell pepper, onion and dressing; coating well.
- When the grill is heated, place half the vegetables crosswise on bottom of grill.
- Close grill and cook 5 to 6 minutes or until vegetables are crisp-tender.
- Place the vegetables in a serving dish and top with cheese.
- Repeat process with remaining vegetables.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.64 Kcal (229 kJ) | ||
| Calories from fat | 2.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 141.22mg | 6% | |
| Potassium | 310.86mg | 7% | |
| Total Carbs | 11.1g | 4% | |
| Sugars | 6.78g | 27% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 38.5mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.8mg | 82% | |
| Calcium | 37mg | 4% | |
| Amount Per 100 g | |||
| Calories | 26.45 Kcal (111 kJ) | ||
| Calories from fat | 1.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.14g | 0% | |
|---|---|---|---|
| Sodium | 68.36mg | 6% | |
| Potassium | 150.48mg | 7% | |
| Total Carbs | 5.37g | 4% | |
| Sugars | 3.28g | 27% | |
| Dietary Fiber | 1.48g | 12% | |
| Protein | 1.3g | 5% | |
| Vitamin C | 18.6mg | 64% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 7.2mg | 82% | |
| Calcium | 17.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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