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Penne With Summer Squash, Zucchini and Sugar Snap Peas Recipe

Penne With Summer Squash, Zucchini and Sugar Snap Peas Recipe

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Penne With Summer Squash, Zucchini and Sugar Snap Peas

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Ingredients:

Serving

1 lb penne rigate
1 cup basic chicken stock
1/2 lb summer squash, seeded and julienned
1/2 lb zucchini, seeded and julienned
1/4 lb sugar snap pea
1/2 tsp olive oil
1/2 cup freshly grated parmesan cheese
1/4 cup fresh basil leaf, thinly sliced
salt
fresh ground black pepper

Directions:

Bring 1/2 gallon of salted water to a boil. Add the penne and cook until al dente, about 7 to 9 minutes. Drain and set aside.
Meanwhile, bring the chicken stock to a boil in a skillet large enough to hold the vegetables. Add the vegetables to the chicken stock and steam, covered for about 3 to 4 minutes.
When the vegetables are just tender, add the cooked penne and the olive oil and toss until it is heated through.
Divide the pasta and vegetables evenly among 4 warmed plates or bowls. Sprinkle with Parmesan cheese and basil.
Adjust the salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	413.83 Kcal (1733 kJ)
Calories from fat	53.43 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	12.8mg	4%
Sodium	280.67mg	12%
Potassium	469.94mg	10%
Total Carbs	72.39g	24%
Sugars	6.43g	26%
Dietary Fiber	9.38g	38%
Protein	20.48g	41%
Vitamin C	36.8mg	61%
Vitamin A	0.3mg	9%
Iron	30.5mg	169%
Calcium	184.2mg	18%

Amount Per 100 g
Calories	125.53 Kcal (526 kJ)
Calories from fat	16.21 Kcal
		% Daily Value*
Total Fat	1.8g	9%
Cholesterol	3.88mg	4%
Sodium	85.14mg	12%
Potassium	142.56mg	10%
Total Carbs	21.96g	24%
Sugars	1.95g	26%
Dietary Fiber	2.85g	38%
Protein	6.21g	41%
Vitamin C	11.2mg	61%
Vitamin A	0.1mg	9%
Iron	9.3mg	169%
Calcium	55.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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