Ingredients:
- 1/2 cup fleshly grated parmesan cheese (about 1 1/2 oz)
- additional freshly grated parmesan cheese
Directions:
- Add asparagus to large pot of boiling salted water. Cook until just crisp-tender. Transfer to bowl of cold water using slotted spoon. Cool asparagus slightly and drain. Add pasta to same pot of water and boil until just tender but still firm to bite. Add sugar snap peas and boil 2 minutes. Add asparagus and heat through. Drain will. Return pasta-vegetable mixture to pot. Add oil and toss to coat. Add 1/2 cup cheese. Season with salt and pepper. Serve immediately, passing additional cheese separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 104.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.63g | 18% | |
|---|---|---|---|
| Sodium | 2.83mg | 0% | |
| Potassium | 276.07mg | 6% | |
| Total Carbs | 47.05g | 16% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 9.07g | 36% | |
| Protein | 11.9g | 24% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 57.3mg | 318% | |
| Calcium | 56.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 140.67 Kcal (589 kJ) | ||
| Calories from fat | 44.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.9g | 18% | |
|---|---|---|---|
| Sodium | 1.19mg | 0% | |
| Potassium | 116.36mg | 6% | |
| Total Carbs | 19.83g | 16% | |
| Sugars | 1.91g | 18% | |
| Dietary Fiber | 3.82g | 36% | |
| Protein | 5.02g | 24% | |
| Vitamin C | 8.8mg | 35% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 24.1mg | 318% | |
| Calcium | 23.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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