Directions:
- In a large pot of boiling salted water, add asparagus and cook until crisp tender, about 3 minutes
- Transfer to bowl of ice water with slotted spoon
- Cool and drain asparagus
- Add pasta to same pot of boiling water and cook according to package directions.
- 2 minutes before pasta is done , add snap peas to boiling water
- Add asparagus to heat through
- Drain well
- Return to pot and add olive oil to coat
- Add 1/2 cup parmesan cheese
- Season with salt and pepper
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.01 Kcal (749 kJ) | ||
| Calories from fat | 127.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 22% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 193.96mg | 8% | |
| Potassium | 291.69mg | 6% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 7.58g | 15% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 55.1mg | 306% | |
| Calcium | 175.5mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.72 Kcal (388 kJ) | ||
| Calories from fat | 65.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 22% | |
|---|---|---|---|
| Cholesterol | 5.7mg | 4% | |
| Sodium | 100.46mg | 8% | |
| Potassium | 151.09mg | 6% | |
| Total Carbs | 3.49g | 2% | |
| Sugars | 1.83g | 14% | |
| Dietary Fiber | 1.47g | 11% | |
| Protein | 3.93g | 15% | |
| Vitamin C | 10.9mg | 35% | |
| Vitamin A | 0.3mg | 19% | |
| Iron | 28.5mg | 306% | |
| Calcium | 90.9mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pasta with Sugar Snap Peas, Asparagus and Parmesan
Asparagus, trimmed , cut into 1 1/2-inch pieces and 5 more.. -
Penne With Summer Squash, Zucchini and Sugar Snap Peas
Penne rigate, Basic chicken stock and 8 more.. -
Roasted Asparagus With Garlic and Fresh Thyme
Asparagus , rough ends snapped off, Garlic cloves, minced and 5 more.. -
Asparagus Lemon Pasta
Asparagus, trimmed and cut diagonally into 1/2-inch-thick... and 8 more.. -
Baked Asparagus
Asparagus spears, Green onion, chopped and 9 more.. -
Oven-Roasted Asparagus
Asparagus spears, trimmed, Olive oil and 5 more.. -
Garden Risotto
Fresh asparagus, trimmed and cut into 3/4-inch pieces and 10 more.. -
Cucumber Bow Tie Salad
Bow tie pasta (farfalle), Rice vinegar and 7 more.. -
Lemon-Basil Bow Ties
Uncooked bow tie pasta, Garlic clove, minced, Olive oil and 6 more.. -
Creamy Bow Tie Pasta
Uncooked bow tie pasta, Butter, Olive oil and 10 more.. -
Asparagus Phyllo Bake
Fresh asparagus, trimmed and cut into 1-inch pieces and 11 more.. -
Creamed Asparagus and Mushrooms
Asparagus, Fresh mushrooms, sliced, Butter, Olive oil and 5 more.. -
Asparagus Omelette
Asparagus, Water, Water, Olive oil, Onion, chopped and 7 more..
Also Try
-
-
-
-
Pasta with Green Vegetables and Herbs
Asparagus, trimmed and cut into 1 1/2-inch pieces and 10 more.. -
-
Salmon with Spring Vegetables
Boneless, skinless salmon fillets, Kosher salt , to taste and 9 more.. -
-
Braised Lamb Shanks with Spring Vegetables and Spring Gremolata
Lamb shanks, All purpose flour, Extra-virgin olive oil and 18 more.. -
-
Chicken Tagine with Spring Vegetables
Lemon, halved, Artichokes, stems trimmed to 1/2 inch and 16 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
